We’re so glad you’re here! Whether you’re new to Pilates or just new to Shyft, we have a few great ways to get started—based on what works best for you:
Totally new to Pilates? Our Free Intro Class is a great way to learn the basics and get comfortable on the reformer. It’s offered 1–2 times per month—perfect if you want a low-pressure first step.
Ready to jump in or new to Shyft? Our Shyft Start intro offer gives you 6 classes in 3 weeks and is ideal if you’re eager to begin or already familiar with Pilates. It’s beginner-friendly and gives you a feel for our teaching style and supportive community.
Prefer a one-on-one experience? A Private Session is ideal if you want extra support, modifications for your body, or time to ask questions before joining group classes.
All of our Mixed-Level classes are designed to meet you where you are—with guidance, cues, and modifications so you can move at your own pace. Prefer a slower pace or more foundational class? Our Support class is a gentle and beginner-friendly option too.
Still unsure? Reach out—we’re happy to help you find your best starting point.
At Shyft, every class is intentional, energizing, and immersive. You’ll move in beautifully curated spaces—our reformer and mat rooms each have their own vibe, complete with a premium sound system to keep you in flow.
We offer small group Pilates classes in both Reformer and Mat Pilates, using specialty equipment like Towers and Chairs to keep each session fresh and dynamic. Our expert instructors provide clear cues and personal modifications to support all fitness levels—whether you’re brand new or experienced.
Thanks to our intimate class sizes, you’ll get more personalized attention and a stronger connection to your movement.
Expect focused movement, thoughtful pacing, and that amazing post-class glow.
Yes—Pilates is one of the safest and most effective workouts for beginners, especially when taught in a supportive, small-group setting like at Shyft.
Our beginner-friendly Pilates classes in Naperville are designed to help you feel confident and supported from day one. Whether you’re new to movement, recovering from injury, or just curious about Pilates, our expert instructors provide clear guidance and personal modifications to meet your needs.
We recommend starting with our Free Intro Class, Support class, or Shyft Start intro offer (6 classes in 3 weeks). Want more one-on-one support? You can also book a Private Pilates session to get personalized guidance, learn the basics at your own pace, and build confidence on the equipment.
Yes! We offer one-on-one private sessions tailored to your goals—whether you’re new, rehabbing an injury, or looking for focused support.
You’ll work with a certified instructor using equipment like the reformer, tower, chair, and Cadillac, with guidance designed just for you. It’s a great way to build confidence before joining group classes or deepen your current practice.
It depends on your goals, experience level, and how you like to learn!
Our small group Pilates classes are a great choice if you enjoy the energy of a shared space and want to stay consistent with a more economical option. You’ll still receive plenty of personalized attention—our instructors offer clear guidance and real-time modifications to support every fitness level.
If you’re brand new to Pilates, working through an injury, or prefer individualized instruction, a Private Pilates session may be the best fit. It’s a great way to get familiar with the equipment, learn proper form, and move at your own pace with one-on-one support.
Still unsure? Try our Free Intro Class or Shyft Start intro offer to explore both and find what works best for you.
Both styles focus on core strength, control, and stability—but they offer different experiences:
Mat Pilates
Uses your body weight (and small props)
Builds foundational strength and awareness
Simple, yet surprisingly challenging
Reformer Pilates
Uses a spring-loaded machine for resistance and support
Offers more guidance, precision, and flow
Easier on the joints and great for all fitness levels
At Shyft, we offer both, plus tower and chair equipment—so you can mix it up and experience the full range of Pilates.
Keep it simple and comfortable—you don’t need anything fancy!
Wear form-fitting clothes that move with you (like leggings and a fitted tank or tee) so instructors can see your alignment and provide proper cues
Avoid loose clothing, which can get caught in the equipment or hide your form
Grip socks are highly recommended for safety and hygiene (we have them available at the studio for purchase if needed) Grip socks are required starting July 1, 2025 to all classes
Bring a water bottle to stay hydrated—no need for a mat if you’re taking a reformer class
Wear what helps you feel confident and able to move freely. You’ll warm up quickly, so layers you can remove are a good idea!
We recommend arriving 10–15 minutes early, especially if it’s your first visit.
It gives you time to check in, meet your instructor, and get familiar with the space
You’ll have a chance to ask questions or let us know about any injuries or concerns
It helps you settle in and start class feeling relaxed—not rushed
You’ll find us in the heart of downtown Naperville at:
39 ½ W Jefferson Ave, 2nd Floor, Naperville, IL 60540
We’re located right above Ramsay Kitchen—look for the glass door to the left of the restaurant, then head up the stairs.
Parking Tips:
There’s free street parking and public garages nearby (Central Parking Garage is just around the corner)
If you’re coming during peak hours, give yourself a few extra minutes to find a spot
Need help finding us? Just give us a call—we’re happy to guide you in!
Yes! We offer a few great ways to try Shyft before making any long-term commitment:
Free Intro Class – A beginner-friendly group class offered 1–2 times per month. Perfect if you’re brand new to Pilates or just want a low-pressure intro.
Shyft Start Intro Offer – Get 6 classes over 3 weeks to experience our variety of classes, instructors, and studio vibe. Great if you’re ready to jump in and get moving!
Private Sessions – Want more guidance or personal attention? Book a one-on-one session to get familiar with the reformer and build confidence before joining group classes.
No pressure, no long-term commitment—just a chance to feel the difference at Shyft.
We offer flexible membership options to fit your goals, lifestyle, and schedule—no matter where you’re starting from.
Monthly Memberships – Great for consistency and savings. Choose how many classes you want per month, and enjoy member perks like priority booking and discounted add-ons.
Class Packs – Ideal if you prefer flexibility. Purchase a set number of classes to use at your own pace.
Drop-In & Intro Offers – Not ready to commit? Try a single class or take advantage of our Shyft Start intro offer (6 classes in 3 weeks).
Private Sessions – Available as single sessions or discounted packs.
You can view all pricing details and membership options on our Pricing Page.
Still unsure what’s best for you? Just reach out—we’re happy to help you find the perfect fit.
Yes—Pilates is often recommended for injury recovery and long-term joint health, especially when guided by trained instructors.
Here’s how we support you at Shyft:
Our instructors provide personal modifications to ensure every movement is safe and supportive for your body
We offer gentler-paced classes like our Support class for a slower, more mindful approach
Private Pilates sessions are ideal if you want one-on-one attention and a custom plan for your recovery or limitations
Pilates focuses on core strength, stability, and alignment, which helps support healing and prevent future injury
We always recommend getting clearance from your healthcare provider, and then letting your instructor know how we can best support you.
Yes—Pilates can be a safe and effective way to stay strong and mobile during pregnancy, especially when guided by an experienced instructor.
At Shyft, we offer:
Personalized modifications in class to support each trimester and accommodate how your body feels day to day
Small group classes where instructors can give you the attention you need
Private sessions if you prefer one-on-one guidance or want a plan tailored specifically to your pregnancy
A focus on core strength, posture, and breathwork, which can support a more comfortable pregnancy and smoother postpartum recovery
As always, check with your doctor first—and let us know you’re expecting so we can take the best care of you.
Good news—you don’t need to be flexible to start Pilates. In fact, increased flexibility is one of the many benefits you’ll gain through regular practice.
At Shyft, our classes are designed to meet you where you are. You’ll move at your own pace, with clear cues and personalized modifications from expert instructors. Whether you can touch your toes or not, you’ll build strength, improve mobility, and feel better in your body—one class at a time.
So no, you don’t need to be flexible to begin—you just need to begin.
Absolutely—Pilates is for everyone, and that includes men of all ages and fitness levels.
In fact, many male athletes and professionals use Pilates to improve core strength, flexibility, posture, and injury prevention. At Shyft, our small group classes and private sessions are designed to meet individual needs, regardless of gender or experience.
Whether you’re looking to complement your current workouts, recover from injury, or simply try something new, you’ll feel challenged, supported, and welcomed here.
Everyone’s body is different, but with consistent Pilates practice, many people start feeling results—like improved posture, strength, and energy—within just a few weeks.
Here’s what to expect:
After a few classes – Better body awareness, improved breathing, and a noticeable post-class “feel good” effect
After a few weeks – Increased core strength, mobility, and overall tone
Long-term – Greater flexibility, balance, injury prevention, and a deeper connection to your body
Staying consistent—2 to 3 classes per week—is the key to seeing and feeling the full benefits of Pilates over time.
Pilates can support weight loss, but its real power lies in helping you build lean muscle, improve posture, and feel stronger, more energized, and more connected to your body.
Here’s how it supports your fitness goals:
Builds core strength and stability, improving alignment and movement efficiency
Tones muscles and increases flexibility, giving your body a longer, leaner look
Boosts body awareness and breath control, promoting more mindful, sustainable movement
Works beautifully alongside cardio, strength training, and balanced nutrition
Many women—including celebrities like Jennifer Aniston, Meghan Markle, and Hailey Bieber—credit Pilates as a major part of their fitness routines. While it’s not a high-intensity fat-burning workout on its own, Pilates is a powerful foundation for sustainable, full-body wellness.
If a class is full, you can add yourself to the waitlist for a chance to get in. If a spot opens up, you’ll be notified by text and/or email if you’re moved off the waitlist and into the class.
If you don’t secure a spot, your class credit will stay in your account and can be used for a future class—no stress, no loss.
Pro tip: Waitlists often move quickly, especially as other clients adjust their schedules—so keep an eye on your notifications!
We understand that life happens—but with small class sizes, every spot truly matters.
Cancellation Policy:
Cancel at least 12 hours in advance through MINDBODY to keep your class credit
Late cancellations (within 12 hours) will result in a forfeited credit
No-shows will be charged a $20 fee
Grandfathered Unlimited Members will be charged $15 for late cancellations and $20 for no-shows
This policy ensures other clients can take open spots—and helps ensure our instructors are fairly compensated for their time and preparation.
Refund Policy:
All sales are final
Please be mindful of expiration dates on class packages and single class purchases, as expired credits cannot be extended or refunded
If you ever need help managing your schedule or have a question about your account, we’re here to help.
Still have questions? We’re here for you.
Whether you’re brand new to Pilates or just new to Shyft, we want you to feel confident, welcomed, and supported every step of the way. If there’s anything you’re unsure about—classes, scheduling, equipment, or how to get started—just reach out or stop by the studio. We’re always happy to help.
Ready to move better, feel stronger, and find your Shyft? Book a Class Today
Welcome to Shyft Pilates, Naperville’s premier destination for Reformer Pilates, Mat Pilates, and private Pilates training for over 10 years.
Our small-group classes provide expert instruction in an intimate, results-driven setting, while private sessions incorporate advanced equipment like the Cadillac and Ladder Barrel for a deeper, more personalized experience.
Whether you’re looking to build strength, improve flexibility, or enhance mobility, our highly trained instructors ensure personalized attention to help you move and feel your best.
Discover movement like never before—your Pilates journey starts here! Located in Downtown Naperville | Book Your First Class Today!
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