Feel Strong, Energized, and Confident Again.
Led by certified instructors, our Naperville Pilates classes—including Mat and Reformer Pilates—help you move better, increase flexibility, and reconnect with your body—because you deserve to prioritize yourself.
- Move with Ease
- Increase Flexibility
- Feel Amazing
You Deserve to Feel Confident in Your Body Again
✔ “I feel stiff all the time, and it’s only getting worse.”
✔ “I used to be active, but now everything feels harder.”
✔ “I know I need to do something, but I don’t know where to start.”
If any of that sounds like you, you’re not alone. It’s frustrating to feel disconnected from your body—like it’s holding you back. But here’s the good news: your body is capable of more than you think. With the right support, you can move easier, feel stronger, and start loving how you feel again.
Move, Strengthen, Transform.
We get it—life is busy, and taking care of yourself isn’t always easy. But your health, your strength, and your energy matter. You deserve a place where you can move, breathe, and feel truly cared for.
At our boutique Naperville Pilates studio we offer expert-led classes designed to meet you where you are. Whether you’re rebuilding strength, preventing injury, or simply looking for a way to feel better in your body, we’re here to guide you—every step of the way.
Because feeling good in your body changes everything.
Feel the Difference
Guidance from Certified Pilates Instructors
Our 450+ hour trained professionals ensure you move safely and maximize your strength, flexibility, and confidence.
Personalized Coaching in Every Class
Small class sizes and hands-on instruction ensure you get the guidance, corrections, and support you need to build strength, improve flexibility, and see real progress.
Safe, Sustainable Movement for Lifelong Strength
Pilates is designed to prevent injury and support recovery, so you can build strength without fear of pain or setbacks.
Take the First Step
Step 1: Try Shyft Today
Start with one of our intro offers—an easy way to experience the studio, feel stronger, and reconnect with your body.
Step 2: Choose Your Ongoing Plan
Pick the membership or class pack that fits your schedule. Stay consistent, supported, and see steady progress week by week.
Step 3: Feel Your Best, Every Day
Enjoy more energy, less pain, and a stronger body—plus a community that motivates you to keep showing up for yourself.
What Our Clients Are Saying
I never thought Pilates was for me, but now I’m hooked.
“I came in skeptical, thinking Pilates wasn’t for me. Now, I can’t imagine my life without it! The instructors are incredible, and I feel stronger, more flexible, and more in control of my body than ever before.”
Lori K.
I’ve been to Pilates studios everywhere—this is the best.
“I travel often and have taken classes in studios across the country. This one? My absolute favorite. The instructors are top-notch, the classes are engaging, and the results speak for themselves.”
Abigail F.
Pilates helped me feel confident and strong again.
“After years of struggling with my fitness, this studio changed everything. The expert guidance, small class sizes, and supportive environment made me feel capable again. I feel stronger, leaner, and more confident than ever!”
Stephanie N.
Why Shyft Pilates
Certified Pilates Instructors
Work with highly trained Pilates professionals who go through 450 hours of training to ensure safe, effective movement tailored to your body’s needs.
Small Class Sizes
Get personalized coaching and hands-on corrections in a boutique setting where you’re never just a number.
Flexible Membership Options
Choose a plan that fits your schedule and goals, so staying committed to your health feels simple and sustainable.
Convenient Location in Downtown Naperville
“Conveniently located for Naperville Pilates lovers looking to stay consistent without the hassle.”
Fully Equipped Studio for a Complete Pilates Experience
Train with top-tier reformers, towers, chairs and Cadillacs to support every aspect of your strength and flexibility.
A Supportive & Encouraging Community
Feel motivated and connected in a studio that’s designed to lift you up and keep you committed.
Frequently Asked Questions
"I’m new to Pilates, which class should i take?"
Our Mixed-Level classes are designed for all fitness levels, and our instructors provide modifications to meet you where you are. Whether you’re brand new or experienced, you’ll get personalized guidance to help you feel comfortable and confident.
We provide cues that guide you from beginner to advanced levels, allowing you to choose what feels best for your body. This approach ensures that beginners feel welcomed and supported, while still offering intermediate and advanced options for those who are ready in the same class.
If you are wishing to take a more beginner class option or move at a more gentle pace, our Support class is a great option! Additionally, we always recommend taking a private session to get comfortable on the Reformer, a basic understanding of Pilates, modifications for your body and answering any questions one on one with an instructor.
What you waiting for? Let’s Book Your Class!
“I’m not flexible enough for Pilates.”
You don’t need to be flexible to start—Pilates helps you become more flexible while also building strength and stability. Our classes focus on gentle, controlled movements that improve your range of motion over time.
"How do I book a class?"
It’s easy! Simply visit our Schedule Page, choose a class that fits your schedule, and book your spot. If you’re new, we recommend signing up for one of our Intro Offers first then scheduling your first class with our Support or Mixed Level classes to get familiar with the movements. You’ll need to create a MINDBODY account. Even if you have a MINDBODY account on the App or with another studio, you will still need to create one here at Shyft and sign our liability waiver.
“What shoud I wear or bring to a Pilates class?"
Nope! We provide all the necessary equipment, including reformers, mats, and props. Just bring comfortable for-fitting workout clothes, grip socks a filled water bottle just in case, and a willingness to move! We also have small bottled waters available in the studio. Avoid loose clothing, as it can get in the way of exercises.
Grip socks are required starting July 1, 2025 to all classes.
Do you have beginner or intro classes?
Yes! Most of our classes are mixed-level and designed to support every stage of your Pilates journey. We also offer our Support classes which cater to beginners, those who have an injury or need to move at slower pace. Our Pilates instructors provide clear cues and modifications, so whether you’re a beginner or more advanced, you’ll be guided to move in a way that feels best for your body.
We also offer 1–2 free Intro Classes each month for new clients, plus rotating special offers designed to help you get started with confidence.
👉 Check out our current intro deals on our Pricing Page.
Where exactly are you located?
Our Naperville Pilates studio is located in the heart of downtown.
📍 39 1/2 W Jefferson Ave, 2nd Floor, Naperville, IL 60540
You’ll find us on the second floor directly above Ramsay’s Kitchen restaurant. Just head upstairs and look for our welcoming studio entrance—we can’t wait to see you!
